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Children need their sleep!

29th Sep 2019

Andy Wood, principal of James Hargest College, Invercargill NZ is quite right. Children should not be allowed any device to their bedroom. Sleep is fundamental to mental health and children not getting enough sleep (8-10 hours every night) are in danger of harming their frame of mind, increased anxiety and less resistance to every day issues and so can't build resilience. It might be an argument but if you love your children put this boundary in place. Starting tonght.

https://www.stuff.co.nz/southland-times/opinion/116159730/kids-shouldnt-be-left-to-their-own-devices

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